CHILD BIRTIHING CLASSES.
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Radiant has instructors to offer tips as to how to manage everything from nausea to heartburn so you can stay comfortable during your pregnancy.
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Learn how to take care of yourself and your baby by eating a healthy, well-balanced diet and maintaining an exercise program throughout your pregnancy.
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Know what to expect and what support tools you need for your upcoming delivery. Having a plan will help prepare you mentally and physically for labor and possible surprises along the way.
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Transition is the last phase of labor, it’s the fastest and most intense part of the process that ends when you’re ready to push. Discover tips of what to do during and right after delivery.
STROLLER FITNESS CLASSES
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Stroller Fitness is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet moms where they are mentally and physically. They’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help moms regain their posture and alignment and strengthen your body from the inside out!
BREASTFEEDING SUPPORT GROUP
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Lactation instructor explains what happens in the delivery room immediately after birth, from newborn procedures to the baby’s appearance.
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RN helps moms understand the amount of milk your newborn needs, the benefits of breastfeeding for both mom and baby, the role of the helper, how to latch, pumping and storing, types of formulas, and more.
NEW MOMS SUPPORT GROUP
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New moms learn about diapering, crying, soothing, sleeping and general safety tips so they’re prepared to welcome baby home.
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A healthy baby needs a healthy mom. New moms are taught about the fourth trimester, the rapid physical and emotional changes new mothers experience, and how to recognize what’s normal.
